Panama’s Hidden Mountain Paradise

Just 2.5 hours from Panama City lies El Valle de Antón, a charming mountain village nestled inside the crater of an ancient volcano, one of the largest inhabited craters in the world.
Known for its cool climate, lush forests, and peaceful vibe, El Valle offers the perfect escape for hiking enthusiasts, waterfall chasers, and anyone craving a deeper connection with nature.

How to Get?

Getting there is part of the adventure. From the Pan-American Highway, take the Las Uvas exit and follow the scenic mountain road up to the valley.
We recommend renting a car or 4x4 vehicle to explore freely, from Laguna de San Carlos to the nearby Pacific beaches.

Top Things to Do

• Artisanal Market 
  Explore colorful stalls filled with hammocks, traditional “sombreros pintados,” and local produce.
• Butterfly Haven 
  Discover more than 120 butterfly species and learn about Panama’s biodiversity up close.
• Hot Springs 
  Relax in 40°C volcanic pools and enjoy a natural mud mask, a favorite among locals.
• La India Dormida Trail 
  A must-do sunrise hike with breathtaking views of the mountains shaped like a “sleeping woman.”
• Waterfalls 
  Visit Chorro El Macho for zip-lining or Chorro Las Mozas for a refreshing dip in crystal-clear pools.

Where to Stay?

For a truly immersive and eco-conscious experience, stay at Kooteja.
Our sustainable cabins are powered by solar energy, use rainwater collection systems, and are fully equipped for comfort — blending Scandinavian-inspired design with the serenity of Panama’s mountain landscape.

By staying at Kooteja, you help protect local ecosystems, support reforestation, and create job opportunities within the community.

Disconnect from the rush and reconnect with nature.
Welcome to Kooteja, your eco-retreat in El Valle de Antón

Kooteja Santa Catalina – Surf, Sea & Sunset Adventures

Santa Catalina is Panama’s surf capital and your gateway to the world-famous Coiba National Park. It’s the perfect destination for ocean lovers, adventure seekers, and those in search of unforgettable sunsets.

2-Day Itinerary

Day 1

Morning:
Start with a surf lesson or take a boat to Coiba for snorkeling, dolphin watching, and pristine waters.

Lunch:
Jammin Pizzeria or La Vieja Panaderia—local favorites for seafood and artisanal pizza.

Afternoon:
Unwind at Playa Estero, then enjoy sunset yoga overlooking the ocean.

Dinner:
Chano’s Point or Bubba’s House for cocktails by the water.

Day 2

Morning:
Go kayaking or join a local fishing trip.

Experience:
Visit the Santa Catalina Island viewpoint.

Afternoon:
Relax on Kooteja’s terrace and enjoy a homemade dinner or a meal prepared by a local chef.

🌱 Eco Note

1% of every booking helps fund Panama’s reforestation efforts.

Kooteja Pedasí – Where Culture Meets the Pacific Breeze

Pedasí is a charming coastal village known for its bright streets, pristine beaches, and authentic Panamanian lifestyle.

2-Day Itinerary

Day 1

Breakfast:
Smiley’s or Bohemia Café.

Activity:
Visit Playa Arenal and take a boat to Isla Iguana for world-class snorkeling.

Lunch:
Restaurante Panga—fresh fish and ocean views.

Evening:
Walk through Pedasí’s colorful center and dine at Segreto or Pasta e Vino.

Day 2

Head to Los Destiladeros or Playa Venao for surfing, beach clubs, or yoga.
Return to Kooteja for a peaceful barbecue night under the stars.

🌱 Eco Note

Each Kooteja unit contributes one acre to Panama’s reforestation initiative.

Kooteja Valle de Antón – In the Heart of a Volcano Crater

Valle de Antón sits inside an extinct volcano and is known for cool weather, hiking trails, and bird watching.

2-Day Itinerary

Day 1

Breakfast:
Don Pepe Bakery.

Activity:
Hike La India Dormida for breathtaking views.

Lunch:
Casa Florencia or O’Pedro’s.

Afternoon:
Visit El Chorro Macho or Butterfly Haven.

Dinner:
Bruschetta — wine recommended.

Day 2

Morning yoga or coffee on your deck.
Explore the Sunday Artisan Market.
Visit hot springs or enjoy a zipline adventure.

🌱 Eco Note

These units run on solar energy and rainwater systems as part of Kooteja’s carbon-negative vision.

Kooteja Coronado – Coastal Comfort Meets Convenience

A perfect beach escape close to the city — great for couples, families, and long weekend trips.

2-Day Itinerary

Day 1

Breakfast at Café Coronado.
Morning at Playa Serena or Playa Coronado.
Lunch at La Llorona.
Afternoon: golf, surf, or shopping.
Dinner at Bliss Lounge or La Teca.

Day 2

Sunrise yoga or paddleboarding.
Day trip to El Valle or local waterfalls.
Sunset drinks on the beach and dinner at home or Picasso.

🌱 Eco Note

Built with solar and water-recycling systems to inspire sustainable beach living.

Kooteja Altos de María – The Cloud Forest Escape

High-altitude serenity perfect for hiking, relaxing, and disconnecting.

2-Day Itinerary

Day 1

Scenic drive + breakfast at Los Caminitos Café.
Hike Sendero de los Helechos or visit Las Doncellas Waterfall.
Mountain-view picnic.
Afternoon remote work with Starlink.
Dinner at home or with a private chef.

Day 2

Sunrise yoga or coffee in the mist.
Bird-watching (toucans, hummingbirds, butterflies).
Visit El Valle or Coronado Beach.
Stargazing and wine by the fire.

🌱 Eco Note

1% of every stay funds Panama’s native tree planting and land conservation.